Weigh In record (no journal entry) for 18 October 2021
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70.4 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1034 kcal
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Fat: 19.18g | Prot: 35.93g | Carbs: 178.52g.
Breakfast: Pan Integral, Quaker Avena Instantánea, Zuko Jugo Light, Café con Leche Descremada. Lunch: Arroz Blanco, Pasta Fresca (Cocida). Snacks/Other: Donas Azucaradas o Glaseadas. more...
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Gaining 0.6 kg a Week
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josevazquez camacho's Weight History
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