Weigh In record (no journal entry) for 18 October 2021
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70 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2806 kcal
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Fat: 105.28g | Prot: 160.48g | Carbs: 296.75g.
Breakfast: Delta Yogurt Greco Autentico 0% Fragola, Fette Biscottate Integrali, crusca avena. Lunch: In's Pane Integrale di Segale, Universal Nutrition Animal Flex, Petto di Pollo, Alesto Noci Sgusciate, Iper Simply Insalata Iceberg, Olio Extra Vergine di Oliva, semi di chia, Cetriolo (con Buccia). Dinner: pam panorama seitan naturale, Gallo Riso Venere Nero Integrale , olio extra vergine, spinaci. Snacks/Other: Alce Nero Cioccolato al Latte e Nocciole Intere , Alesto Castagne Morbide Cotte al Vapore, Coop Parmigiano Reggiano Dop, Naturalmentetuo Semi di Zucca Decorticati , Lidl Crunchy Muesli Apple Strudel, Hero Miele , Wasa Integrale, zzzquil, Gold Standard Whey 100%, mandorla, Mela. more...
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Losing 1.1 kg a Week
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manueldigiu's Weight History
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