Weigh In record (no journal entry) for 18 October 2021
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79.2 kg
Lost so far: 17.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2546 kcal
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Fat: 184.26g | Prot: 121.83g | Carbs: 96.41g.
Breakfast: Pamapol Mięso w Galarecie. Lunch: Smażona Cebula, Kotlet Mielony Smażony. Dinner: Krakus Gulasz Angielski, Biedronka Masło Osełkowe Ekstra, Chleb. Snacks/Other: Allegro Czekolada Mleczna. more...
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Losing 0.2 kg a Week
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