Weigh In record (no journal entry) for 18 October 2021
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2422 kcal
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Fat: 60.78g | Prot: 90.17g | Carbs: 390.38g.
Breakfast: Es Teh, Sari Roti Roti Isi Selai Stroberi. Lunch: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Tahu Goreng. Dinner: Sate Kambing, Otak-Otak, Tahu Goreng, Es Teh, Sari Roti Roti Isi Selai Stroberi. more...
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Gaining 0.9 kg a Week
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