Weigh In record (no journal entry) for 18 October 2021
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1386 kcal
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Fat: 48.72g | Prot: 45.08g | Carbs: 155.37g.
Breakfast: Milsani High Protein Grießpudding Pur, Gurke (mit Schale), Leicht & Cross Knusperbrot Kräftiger Roggen, Milkana Schmelzkäse mit Gouda, Kaffee mit Milch. Lunch: Lachsrolle, Gouda, Italiamo Gegrillte Champignons in Sonnenblumenöl, Wilhelm Brandenburg Schweine Nackensteak, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Milka Darkmilk Haselnuss , Roter Tafelwein, K-Classic Vollkorn Tortilla Wraps. Snacks/Other: Speiseeis, Stadtbäckerei Junge Apfelbutterstreusel . more...
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2061 kcal
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Exercise:
Zumba - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mandarin86's Weight History
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