Weigh In record (no journal entry) for 18 October 2021
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140.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2478 kcal
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Fat: 118.88g | Prot: 76.94g | Carbs: 294.01g.
Breakfast: Delisse Liégeoise Cafe, Le Ster Cake Citron Pavot. Lunch: Thiriet Mini Gratin de Pomme de Terre , L'étal du Volailler Cuisse de Canard, Intermarché Pain de Campagne. Dinner: Hénaff Saucisse, Carrefour Mousse Café, Багет, Intermarché Pain de Campagne, Помидоры, Bonneterre Cake Citron Pavot. more...
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Gaining 0.6 kg a Week
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helena-60's Weight History
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