Weigh In record (no journal entry) for 18 October 2021
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43.7 kg
Lost so far: 4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1374 kcal
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Fat: 33.74g | Prot: 48.15g | Carbs: 219.83g.
Breakfast: Rigoni di Asiago Marmellata di Albicocche, Certossa Fette Biscottate ai Cereali (36g), Nescafe Dolce Gusto Caffelatte, Fiocchi d'Avena, Milbona Skyr Lampone. Lunch: Un Attimo Energy Crunchy, Banana. Dinner: Coop Tortelloni Freschi con Ricotta e Spinaci. Snacks/Other: Barilla Macine, Prugne, Natura Nuova Bio Apple Juice. more...
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Gaining 4.9 kg a Week
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