Weigh In record (no journal entry) for 18 October 2021
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1865 kcal
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Fat: 82.92g | Prot: 117.93g | Carbs: 133.07g.
Breakfast: Ясно Солнышко Овсянка Сухая, Изюм (без Косточек), Курага, Грецкие Орехи, Просто Мёд. Dinner: Ростик'c - KFC 3 Стрипса Оригинальные, Ростик'c - KFC 6 Стрипсов Оригинальные. Snacks/Other: Chikalab Chikabar Tiramisu, Chikalab Chikabar White Chocolate Strawberry with Cream, Chikalab Chikabar White Chocolate Strawberry with Cream. more...
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Gaining 9.1 kg a Week
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cherkovski535's Weight History
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