Weigh In record (no journal entry) for 18 October 2021
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1083 kcal
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Fat: 31.85g | Prot: 46.96g | Carbs: 166.30g.
Breakfast: Мандарины, Яблоко Зеленое. Lunch: Барни Абрикос, Савушкин Творожок Черника. Dinner: Барни Абрикос, Банан, Короваево Хлеб Диабетический, Куриные Котлеты на Пару, Помидоры, Mlekovita Сыр Маздамер. Snacks/Other: Активиа Бифидойогурт Манго-Чиа. more...
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Losing 2.6 kg a Week
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taliia.k's Weight History
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