Weigh In record (no journal entry) for 18 October 2021
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84.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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536 kcal
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Fat: 23.14g | Prot: 35.79g | Carbs: 43.14g.
Breakfast: Wentelteefje (Neutraal), Lidl Walnoten, Crownfield Hennepzaad, Maribel Agavesiroop, Milbona Yoghurt Griekse Stijl 2%. Lunch: Yil'driz Mosterd Dille, Zwagerman Kalkoenfilet, AH Snacktomaatjes, Komkommer, Saladinettes Veldsla. more...
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Losing 0.1 kg a Week
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