Weigh In record (no journal entry) for 18 October 2021
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63.1 kg
Lost so far: 15.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1239 kcal
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Fat: 46.84g | Prot: 83.98g | Carbs: 123.04g.
Breakfast: Кофе, Банановая творожная запеканка. Lunch: Лазанья. Dinner: Злагода Сыр Адыгейский 45%, Помидоры, Куриное Филе Вареное. Snacks/Other: Кофе. more...
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Gaining 0.5 kg a Week
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Ирина Оре's Weight History
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