Weigh In record (no journal entry) for 18 October 2021
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67.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2317 kcal
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Fat: 42.42g | Prot: 170.01g | Carbs: 298.67g.
Breakfast: BPR Nutrition Fiocco d'avena Baby Pistacchio, Noci, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat, Coop Succo Tropicale 100% senza Zuccheri Aggiunti, Caffè Espresso. Lunch: Carne di Petto di Tacchino, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, Kania Dressing Yougurt. Dinner: Riso Basmati, Milbona Skyrella, Pomodori Ciliegini, Baresa Misto Funghi con Porcini, Now Foods Ultra Omega 3, Finocchi Bolliti. Snacks/Other: Self Omninutrition Intra Workout Stack, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Mirtilli, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, GoNutrition Aminoacidi Essenziali, Certossa Gallette di Farro Bio. more...
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Gaining 3.5 kg a Week
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zurca268's Weight History
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