Weigh In record (no journal entry) for 18 October 2021
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1437 kcal
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Fat: 57.29g | Prot: 58.10g | Carbs: 175.80g.
Breakfast: Äpfel, ESN Designer Bar Coconut. Lunch: Kerrygold Butter Gesalzen, Cheddar-Käse, Harry Mehrkornbrötchen (70g). Dinner: Äpfel, Omelett oder Rührei, Reis (Gekocht). Snacks/Other: Laugenstange, Storck Knoppers Nussriegel. more...
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Gaining 0.1 kg a Week
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