Weigh In record (no journal entry) for 18 October 2021
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73.8 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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576 kcal
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Fat: 24.68g | Prot: 32.78g | Carbs: 58.04g.
Breakfast: Песочное Печенье, Омлет с Молоком, Кофе с Молоком. Lunch: Котлета Куриная, Гречка Вареная. more...
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Gaining 0.7 kg a Week
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