Weigh In record (no journal entry) for 18 October 2021
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89 kg
Lost so far: 14.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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786 kcal
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Fat: 21.54g | Prot: 54.58g | Carbs: 93.10g.
Lunch: Siggi's Skype Vanille, Auchan Lieu Noir, Riz Basmati (Cuit), Parmesan (Râpé). Dinner: St Môret Ligne & Plaisir 8%, Fromage Brie, Baguette, Soupe de Courgette. more...
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Gaining 1.3 kg a Week
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