Weigh In record (no journal entry) for 18 October 2021
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1155 kcal
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Fat: 39.68g | Prot: 37.60g | Carbs: 182.29g.
Lunch: Hochland Творожный Сыр с Зеленью, Хлебный Дом Хлеб Многозерновой Бурже в Нарезке, Куриные Голени с Кожей, Гречка Отварная. Dinner: Финик, Хурма, Банан. Snacks/Other: Бананы, Веселый Молочник Сметана 15%, Веселый Луг Творожная Масса. more...
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Losing 0.4 kg a Week
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dasavazikova's Weight History
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