Weigh In record (no journal entry) for 18 October 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1066 kcal
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Fat: 29.94g | Prot: 79.75g | Carbs: 121.55g.
Breakfast: Go On Nutrition Protein 33% Premium Whey Bar, Кулиничи Хліб Житній Край, Exquisa Сыр Сливочный 0,2%, Помидоры, Лосось, Огурец (с Кожурой), Яйцо. Lunch: Чудо Сырок Персик-Груша. Dinner: Finn Crisp Хлебец Ржаной (12г), Яблоко Зеленое, Картофель Отварной, Наша Ряба Курочка Су-Вид, Кабачок. more...
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Losing 7 kg a Week
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maryna_nutrition's Weight History
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