Weigh In record (no journal entry) for 18 October 2021
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1535 kcal
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Fat: 59.25g | Prot: 94.91g | Carbs: 160.98g.
Breakfast: Pane proteico, Viva Latte di Montagna Parzialmente Scremato . Lunch: Uva Fragola, Conad Semi di Zucca, Cock Brand Sweet Chilli Sauce For Chicken, Peperone Rosso Dolce, Cetriolo (con Buccia), Avocado, Coscia di Pollo (Arrosto o Cotta), Pane proteico. Dinner: La Dolce Pan di Spagna Duo Ciock, Mela, Spaghetti Integrali (Cotti). more...
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Losing 2.1 kg a Week
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Avanti e solo avanti's Weight History
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