Weigh In record (no journal entry) for 18 October 2021
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115.2 kg
Lost so far: 16.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1745 kcal
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Fat: 83.53g | Prot: 73.23g | Carbs: 165.09g.
Lunch: Pirkka Kanaranskalaiset, Pirkka Mozzarellatikut, K-Menu Ranskalaiset. Dinner: Valio Eila Laktoositon Rasvaton Maitojuoma, Rainbow Parsakaali-Kukkakaali-Porkkana, Paistettu Kananmuna, K-Menu Pyttipannu. Snacks/Other: Lohilo Half'n.Half, Fazer Maitosuklaakonvehti, Valio Eila Kevyt Maitojuoma, Kahvi, Taffel Grills. more...
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Losing 0.2 kg a Week
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