Weigh In record (no journal entry) for 18 October 2021
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1039 kcal
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Fat: 38.63g | Prot: 50.63g | Carbs: 123.10g.
Breakfast: Indomilk Kental Manis, Es Kopi dengan Susu dan Gula. Lunch: Opor Ayam, Nasi Putih. Snacks/Other: Red Velvet Cake. more...
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Losing 0.2 kg a Week
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