Weigh In record (no journal entry) for 18 October 2021
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80.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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590 kcal
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Fat: 6.23g | Prot: 41.02g | Carbs: 91.70g.
Breakfast: Vital Yogurt Magro, Gullon Biscotti. Lunch: Mela, Verso Natura Conad Gallette di Riso Biologiche, Fesa di Tacchino. more...
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Gaining 1.4 kg a Week
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Stefano10's Weight History
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