Weigh In record (no journal entry) for 18 October 2021
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65.3 kg
Lost so far: 9.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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184 kcal
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Fat: 2.80g | Prot: 11.00g | Carbs: 22.00g.
Breakfast: Dr. Oetker Grieß High Protein Pudding. more...
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Gaining 0.1 kg a Week
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snowdragon's Weight History
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