Fietsje37's Journal, 08 Apr 14

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Weigh In record (no journal entry) for 08 April 2014

76 kg Lost so far: 12.6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2014:

1819 kcal

Fat: 95.70g | Prot: 69.81g | Carbs: 174.46g. Breakfast: Milbona Verse Halfvolle Melk, Muesli, Lidl Griekse Yoghurt. Lunch: Milbona Verse Halfvolle Melk, Calvé Mosterdsaus, Unox Knakworst, Eiersalade, Bruin Bolletje. Dinner: Aldi Lasagne Bolognese. Snacks/Other: AH Russisch Ei Slaatje. more...

2330 kcal

Exercise: Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Fietsje37's Journal, 08 Apr 14

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