Weigh In record (no journal entry) for 18 October 2021
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61.8 kg
Lost so far: 0.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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773 kcal
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Fat: 16.34g | Prot: 23.67g | Carbs: 147.82g.
Breakfast: Савушкин Продукт Паста Творожная Мак-Изюм-Бисквит. Lunch: Огурец (с Кожурой), Масло Подсолнечное, Квашеная Капуста. Dinner: Огурец (с Кожурой), Желтая Зимняя Тыква, Увелка Крупа Пшено. Snacks/Other: Яблоко, Orbit Жвачка. more...
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Losing 0.7 kg a Week
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Anastasia Pushmina's Weight History
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