Weigh In record (no journal entry) for 17 October 2021
|
62.6 kg
Lost so far: 22.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
387 kcal
|
Fat: 17.79g | Prot: 13.43g | Carbs: 42.68g.
Breakfast: Domatesler, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta. Dinner: M.Z. Ege Dürüm Çiğ Köfte. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
duruelisa's Weight History
|