Weigh In record (no journal entry) for 18 October 2021
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104.5 kg
Lost so far: 9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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752 kcal
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Fat: 23.73g | Prot: 52.04g | Carbs: 81.97g.
Breakfast: Kirschtomaten, Gut & Günstig Körniger Frischkäse, REWE Vollkornbrot Geschnitten . Lunch: Milfina Butter , Hefezopf. Dinner: REWE Apfelmus, Gekochter Rosenkohl, Rinderleber, Blumenkohl. more...
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Gaining 0.7 kg a Week
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casandra66's Weight History
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