Weigh In record (no journal entry) for 18 October 2021
|
104.5 kg
Lost so far: 9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
752 kcal
|
Fat: 23.73g | Prot: 52.04g | Carbs: 81.97g.
Breakfast: Kirschtomaten, Gut & Günstig Körniger Frischkäse, REWE Vollkornbrot Geschnitten . Lunch: Milfina Butter , Hefezopf. Dinner: REWE Apfelmus, Gekochter Rosenkohl, Rinderleber, Blumenkohl. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
casandra66's Weight History
|