Weigh In record (no journal entry) for 18 October 2021
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92.6 kg
Lost so far: 1.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1495 kcal
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Fat: 50.47g | Prot: 89.94g | Carbs: 179.60g.
Breakfast: Caffè (dalla Moca), Noci, Yogurt Magro Bianco, Lievito Vanigliato per Dolci, Mele, Zucchero, Olio di Girasole, Farina di Grano Integrale. Lunch: Burro, Asiago, Coop Crackers non Salati in Superficie, Bieta, Petto di Pollo, Carne. Dinner: Coppiello Giovanni Sfilacci di Cavallo, Olio Extra Vergine di Oliva, Pomodori, Farro, Rucola . Snacks/Other: Vitawell Yogurt Magro alla Fragola , Uva Bianca, Susine. more...
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Losing 0.8 kg a Week
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@Matteo0177's Weight History
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