Weigh In record (no journal entry) for 18 October 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2751 kcal
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Fat: 72.95g | Prot: 187.07g | Carbs: 323.73g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Edelbitter 85% Grand Noir. Lunch: Mischgemüse, Alpro Sojajoghurt - Natur Ungesüßt, Beste Ernte Kidney-Bohnen, Veganz Soja Granulat. Dinner: Olivenöl. Snacks/Other: Mühlenhof Veganes Hack , Brokkoli, Äpfel. more...
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Gaining 1.1 kg a Week
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