Weigh In record (no journal entry) for 18 October 2021
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87.6 kg
Lost so far: 4.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1793 kcal
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Fat: 85.53g | Prot: 76.34g | Carbs: 173.17g.
Breakfast: Mleko z 2% Tłuszczu, Masło, Pieczywo z Mieszanymi Ziarnami, Tarczyński Parówki z Fileta Kurczaka , Światowid Radamer Wędzony, Kamis Musztarda Miodowa, Pudliszki Ketchup Pikantny, Vital Fresh Hummus Paprykowy. Lunch: Sante Granola Chocolate, Bakoma Jogurt Kokosowo-Migdałowy. Dinner: Gustobello Pesto Di Pistacchio, Pastani Makaron. Snacks/Other: Piątnica Serek Wiejski. more...
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253 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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unlikesomegirls's Weight History
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