Weigh In record (no journal entry) for 18 October 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1389 kcal
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Fat: 46.39g | Prot: 46.27g | Carbs: 199.51g.
Breakfast: Milk, Sponge Cake, 농심 신라면, Grilled Fish, Salmon Sushi, Sponge Cake. Lunch: Sugar, Fried Egg, Regular Mayonnaise, Cabbage , Cucumber, Cheese, Banana, White Bread . more...
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Losing 3.5 kg a Week
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