Weigh In record (no journal entry) for 18 October 2021
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83.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2231 kcal
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Fat: 70.93g | Prot: 98.72g | Carbs: 294.50g.
Breakfast: Фарш Индейки, Коровка из Кореновки Йогурт Малиновый, Простые Сдобы, Сахар. Lunch: Котлета Говяжья, Макароны Отварные. more...
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Gaining 4.2 kg a Week
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Жулай Роман's Weight History
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