Weigh In record (no journal entry) for 18 October 2021
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1412 kcal
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Fat: 88.72g | Prot: 52.74g | Carbs: 101.71g.
Breakfast: Кофе с Сахаром, Сосиски Молочные, Harry's American Sandwich. Lunch: Лента Салат Греческий с Оливковым Маслом и Орегано. Dinner: Лаваш, Каждый День Свинина Варено-Копченая, Добрый Сок Малиновый, Турша, Кубаночка Лобио по-Абхазски. more...
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Gaining 1.8 kg a Week
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mika.zhvelia's Weight History
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