Weigh In record (no journal entry) for 18 October 2021
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70.7 kg
Lost so far: 1.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1785 kcal
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Fat: 65.24g | Prot: 125.06g | Carbs: 176.04g.
Breakfast: 無糖豆漿, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, 糙米飯. Lunch: 橘子, 紅豆粥, 水煮蛋, 炒青菜. Dinner: 番石榴, 鴨腿, 炒青菜, 煎雞蛋. more...
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Gaining 0.3 kg a Week
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