Weigh In record (no journal entry) for 18 October 2021
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84.1 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1443 kcal
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Fat: 47.99g | Prot: 64.74g | Carbs: 187.87g.
Breakfast: Kaffee. Lunch: Türkisches Fladenbrot, Dulano Kochschinken, Lidl Lyoner, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Lachsbrötchen. Dinner: Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: Biscotto Knusprige Waffelbecher, Gelatelli Premium Eierlikör, Pink Lady Äpfel, Kaffee. more...
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221 kcal
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Exercise:
Sexual Activity - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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bökelberg's Weight History
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