Weigh In record (no journal entry) for 18 October 2021
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1201 kcal
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Fat: 40.13g | Prot: 82.96g | Carbs: 128.57g.
Breakfast: Putih Telur Matang, Telur Rebus, Ubi Jalar (Manis). Lunch: Indomaret Jamur Kuping, Ikan Patin, Nasi Putih, Tahu. Dinner: Ikan Patin, Kentang Goreng (Buatan) Rumah. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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steady weight
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nananina4's Weight History
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