Weigh In record (no journal entry) for 18 October 2021
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73.7 kg
Lost so far: 2.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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684 kcal
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Fat: 18.59g | Prot: 56.43g | Carbs: 74.50g.
Lunch: Jarrow Formulas 코코넛오일, 파프리카, 닥터키친 귀리곤약밥, Huy Fong Foods 스리라차 핫 칠리, 한트바커 슬라이스 페퍼그릴 닭가슴살. Dinner: BSN 신타6 아이솔레이트, 오이 (껍질제거), 배, 찐고구마. more...
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Gaining 4.2 kg a Week
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