Weigh In record (no journal entry) for 18 October 2021
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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546 kcal
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Fat: 23.52g | Prot: 24.32g | Carbs: 63.75g.
Lunch: Ubi Dimasak, Telur Rebus, Tahu Kukus, Tahu Goreng. Snacks/Other: Kerupuk Putih, Asinan. more...
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Losing 2.8 kg a Week
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sri hanuning's Weight History
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