Weigh In record (no journal entry) for 18 October 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2695 kcal
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Fat: 53.88g | Prot: 158.47g | Carbs: 387.84g.
Breakfast: Myprotein Impact Whey Protein Coconut, Vivo Meglio Avena Drink, Lidl Avena, Ananas. Lunch: Conad Spiedini di Suino con Salsiccia e Peperoni , Riso. Dinner: Vivo Meglio Fusilli di Grano Saraceno, Trota Iridea Salmonata (da Allevamento). Snacks/Other: La Fattoria Carpaccio di Bresaola, Banana. more...
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Gaining 7 kg a Week
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Lu.Ca.82's Weight History
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