Weigh In record (no journal entry) for 18 October 2021
|
54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
515 kcal
|
Fat: 4.65g | Prot: 18.65g | Carbs: 107.62g.
Breakfast: Frutillas, Manzana Roja, Soprole Leche Descremada sin Lactosa. Lunch: Papa al Horno (sin Comer la Cáscara), Perfect Choice Pimiento Morrón, Palmitos, Lechuga de Hoja Verde, Espárragos Cocidos (Frescos). more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|