Weigh In record (no journal entry) for 18 October 2021
|
67.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1966 kcal
|
Fat: 116.79g | Prot: 97.03g | Carbs: 143.99g.
Breakfast: Dolce Albero Арахисовая Паста Кремовая, Сладкая Булочка, Дятлово Сыр Королевский 45%. Lunch: Рис с Овощами, Куриная Печень. Dinner: Fitness Time Творожок Альбуминный Шоколад, Орехи Кешью, Ратимир Блинчики с Печенью и Рисом. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrianova89232220614's Weight History
|