Weigh In record (no journal entry) for 18 October 2021
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56.6 kg
Lost so far: 3.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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486 kcal
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Fat: 13.89g | Prot: 28.76g | Carbs: 64.70g.
Breakfast: Сады Придонья Сок Яблочный Прямого Отжима. Lunch: Подсолнечное Масло, Яйцо. Dinner: Грейпфрут, Ehrmann Пудинг Молочный High Protein со Вкусом Шоколада. Snacks/Other: Грейпфрут. more...
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Losing 5.6 kg a Week
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nata.berko's Weight History
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