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Lift_it
Journal
08 Apr 14
Lift_it's Journal, 08 Apr 14
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Weigh In record (no journal entry) for 08 April 2014
81.8 kg
Lost so far:
5.5 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2014:
2270 kcal
Fat: 25.26g | Prot: 273.70g | Carbs: 236.09g.
Breakfast:
Blåbär (Osötade, Frysta), AXA Havregryn , Body Science Whey 100, Äggvita.
Lunch:
ICA Basic Kvarg Lätt.
Dinner:
ICA Asia Jasminris, Dulano Stekt Kycklingfilé.
Snacks/Other:
Body Science Whey 100.
more...
3093 kcal
Exercise:
Weight Training (moderate) - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 2.5 kg a Week
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Lift_it's Weight History
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