Weigh In record (no journal entry) for 18 October 2021
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73 kg
Lost so far: 29.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1330 kcal
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Fat: 34.44g | Prot: 66.67g | Carbs: 188.70g.
Breakfast: Burger Knäcke Ballaststoff, Exquisa Der Cremig-Feine Mango. Lunch: Banane, Nudeln (Gekocht), Hühnersuppe. Dinner: Ehrmann High Protein Chocolate Mousse, Kohlrabi, Gut & Günstig French Dressing, Gekochtes Ei, Ananas, Gurke (mit Schale), Aldi Blattsalat Rohkost Mix. more...
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steady weight
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teufelchen176's Weight History
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