Weigh In record (no journal entry) for 18 October 2021
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60 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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526 kcal
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Fat: 4.81g | Prot: 19.43g | Carbs: 105.10g.
Breakfast: Apel (tanpa Kulit). Lunch: Ubi Ungu Rebus. Dinner: Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Cimory Yogurt Squeeze Strawberry. more...
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Losing 0.7 kg a Week
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