Weigh In record (no journal entry) for 18 October 2021
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60.2 kg
Lost so far: 0.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1399 kcal
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Fat: 43.69g | Prot: 63.53g | Carbs: 187.20g.
Breakfast: Александра Пирожок Жареный с Картофелем, Яшкино Печенье с Клубничным Кремом, Нескафе Кофе с Молоком без Сахара, Яичница. Lunch: Нескафе Кофе с Молоком без Сахара, Сметана 15%, 7 Минут Вареники с Творогом и Изюмом. more...
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Gaining 2.1 kg a Week
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Nataly_1987's Weight History
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