Weigh In record (no journal entry) for 17 October 2021
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81.8 kg
Lost so far: 1.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2090 kcal
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Fat: 104.82g | Prot: 116.45g | Carbs: 179.80g.
Breakfast: Soprole Mantequilla con Sal, Leche Entera en Polvo, Gourmet Cacao Amargo , Queso Chanco Laminado, Huevo. Lunch: Lider Queso Chanco Laminado, Naranjas, Carbonada, Maní, Leche en Polvo, Gourmet Cacao Amargo . Dinner: Pan Integral, Soprole Mantequilla con Sal, Soprole Protein + Batido Proteico, Gourmet Cacao Amargo, Vivo Avena Instantánea, Maní, Zanahoria, Naranjas, Kefir, Colun Leche Entera en Polvo, Gourmet Cacao Amargo , Vivo Avena Instantánea, Lider Queso Chanco Laminado, Huevo. more...
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Losing 0.6 kg a Week
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Pablo_fs's Weight History
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