Weigh In record (no journal entry) for 18 October 2021
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1489 kcal
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Fat: 84.13g | Prot: 56.16g | Carbs: 133.98g.
Breakfast: 雞蛋（整個）, 牧真 牛乳, 得意的一天 葵花油, Guillen 玄米油, 岩鹽, 櫛瓜, 馬鈴薯, zespri 綠奇異果. Lunch: 海瑞 香菇豬肉貢丸, 香菇, A菜, 鈺女王 麻辣粉絲煲. Dinner: Costco 奶香手撕麵包. Snacks/Other: 相撲手 海苔, 香蕉, 萬歲牌 無調味綜合果 (25克), 活沛多 莓萃好益菌. more...
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Losing 1.4 kg a Week
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