Weigh In record (no journal entry) for 18 October 2021
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62.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1414 kcal
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Fat: 60.40g | Prot: 153.94g | Carbs: 58.07g.
Lunch: 大黃瓜, 玉米筍, 番薯泥（罐裝）, 卜蜂 經典風味雞胸肉, 果果堅果 乳清蛋白飲-紅豆牛奶, 光泉 頂級鮮奶優格, 干絲, 高麗菜, 木耳, 水煮蛋, 鯖魚. Dinner: 果果堅果 乳清蛋白飲-夏季芒果, 全聯 美國牛胸腹雪花火鍋片, 鮭魚, 白飯. more...
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Losing 0.7 kg a Week
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angelahu112's Weight History
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