Weigh In record (no journal entry) for 18 October 2021
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2025 kcal
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Fat: 78.06g | Prot: 185.85g | Carbs: 140.84g.
Breakfast: 立頓 立頓茶佐茶無糖紅茶, UCC 黑咖啡. Lunch: 7-11 起司火腿蛋三明治, 萬歲牌 沛力堅果種子, ON 黃金比例乳清蛋白-雙倍巧克力, 立頓 立頓茶佐茶無糖紅茶, 煎雞蛋（不加油）, 大漢堡. Dinner: 早安美芝城 起士蛋餅. more...
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Losing 4.2 kg a Week
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ChrisRapha's Weight History
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