Weigh In record (no journal entry) for 18 October 2021
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73.9 kg
Lost so far: 22.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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962 kcal
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Fat: 36.40g | Prot: 70.49g | Carbs: 95.39g.
Breakfast: Ayam Goreng, Nila (Ikan) (Dimasak, Panas Kering), Sayur Campuran, Nasi Putih, Daun Katuk. Lunch: Kacang Rebus. more...
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Losing 4.2 kg a Week
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ulanimut's Weight History
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